What to bring: -A bottle of water (hydration is very important with cacao. Cacao can stimulate detoxification. Come hydrated!) -Sacred object for the altar if you desire. -A moon journal will be provided but if you have your own special journal and something to write with please bring. -Anything else you'd like to make yourself comfortable - blanket, pillow, eyemask etc. -A mostly empty stomach—for the full effects of the cacao it's best to not eat the two hours leading up to the ceremony. Try to eat healthy, nourishing, minimally processed foods the day before and day of the ceremony. -Most important, please bring your full presence with an open heart and open mind.
Avoid caffeine for maximum benefit If you can, please avoid caffeine and cow dairy on the day of the ceremony as it does inhibit the full effect of the cacao.
Who is this not suited to?
A Ceremonial Cacao drink is included as a part of this offering. It is important to respect the more subtle but still very profound power of this plant medicine - she is not for everyone, but she is for most people! While the health benefits of cacao are vast and scientific studies have shown cacao can assist with many symptoms and conditions naturally, there are a few precautions regarding its compatibility with some health disorders or medications, that should be explored before consuming cacao.
-Please be aware that antidepressants are a contraindication when working with high doses of Cacao. It is recommended to only consume low doses of ceremonial cacao if you are currently taking MAOI or SSRIs.
-You should not consume ceremonial cacao if you have a heart condition.
-If you have a history of caffeine sensitivity or certain medical conditions, such as heart problems or high blood pressure, it may be best to talk to your healthcare provider before consuming cacao. (most often lower doses are ok)
-If you are pregnant, breastfeeding, or sensitive to caffeine and stimulants please let me know in advance (a lower dose of cacao will be provided).
-If any of the above apply, you are still very welcome to join and receive an alternative drink for the ceremony.